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Here, we share useful tips on healthy living. We share important information regarding healthy food habits, and what kind of diet is suitable for us. We also bust myths and bring you the right information about exotic ingredients, and how they can add value to our diets. Most of us are far from exploring nature’s bounty and we are still unaware of the many miracles certain ingredients are capable of performing. We try to bring all the information for you, curated from trusted sources. We share information derived from various journals and researches, and the findings have helped a number of people over the years.